Exercises

Explore movements by target muscle and equipment.

Sitting Side Reach Stretch

Target: Latissimus Dorsi

Reclining Lower Trunk Extensor Stretch

Target: Erector Spinae

Lying Knee To Chest Stretch

Target: Gluteus Maximus

Standing Knee To Chest Stretch

Target: Hip Flexors

Kneeling Back Rotation Stretch

Target: Erector Spinae

Standing Back Rotation Stretch

Target: Erector Spinae

Extension Of Arms In Vertical Stretch

Target: Deltoids

Arms Stretch On A Support

Target: Triceps Brachii

Supination Bar Suspension Stretch

Target: Biceps Brachii

Ez Bar Preacher Arms Stretch

Target: Biceps Brachii

Band Warm up Shoulder Stretch

Target: Chest

Elbow Extension And Supination - Pronation Forearm Stretch

Target: Triceps Brachii

Wrist Radial Deviator And Extensor Stretch

Target: Wrist Flexors

Finger Flexor Stretch

Target: Wrist Flexors

Reaching Down Triceps Stretch

Target: Triceps Brachii

Rotating Neck Stretch

Target: Sternocleidomastoid

Diagonal Flexion Neck Stretch

Target: Sternocleidomastoid

Abduction Of One Leg Flexion Stretch

Target: Hip Flexors

Neck Extension Stretch

Target: Neck extensors

Neck Protraction Stretch

Target: Sternocleidomastoid