Exercises

Explore movements by target muscle and equipment.

Sitting Neck Flexion Stretch

Target: Sternocleidomastoid

Forward Flexion Neck Stretch

Target: Sternocleidomastoid

Neck Extensor Stretch

Target: Neck

Neck Extensor And Rotational Stretch

Target: Sternocleidomastoid

Neck Flexor Stretch

Target: Sternocleidomastoid

Neck Flexor And Rotational Stretch

Target: Neck Flexors

Lying Neck Extensor Stretch

Target: Neck extensors

Lying Neck Extension Stretch

Target: Splenius

Assisted Rotating Neck Stretch

Target: Neck

Extension And Inclination Neck Stretch

Target: Neck

Decline Bent Leg Reverse Crunch

Target: Rectus Abdominis

Calves Stretch Static Position

Target: Gastrocnemius

Wrist Extensor Stretch

Target: Wrist Extensors

Incline Push Press

Target: Pectoralis Major Sternal Head

Leg Raise Hip Lift

Target: Iliopsoas

Hip Lift - Low Back Off Floor

Target: Rectus Abdominis

Leg Raise Slightly Bent Knee

Target: Rectus Abdominis

Leg Raise Hip Lift with Head up

Target: Iliopsoas

Lever Lying Leg Raise Bent Knee

Target: Iliopsoas

Lever Total Abdominal Crunch

Target: Rectus Abdominis