Exercises

Explore movements by target muscle and equipment.

Lever Decline Sit up

Target: Rectus Abdominis

Cable Kneeling Triceps Extension

Target: Triceps Brachii

Hyperextension

Target: Erector Spinae

Cable Curl with Multipurpose V bar

Target: Brachialis

Lever Cable Shoulder Press

Target: Deltoid Anterior

Lever Cable Rear Pulldown

Target: Latissimus Dorsi

Extra Decline Sit up

Target: Rectus Abdominis

Band Seated Straight Back Row

Target: Latissimus Dorsi

Incline Reverse Hyperextension

Target: Erector Spinae

Resistance Band Seated Shoulder Press

Target: Deltoid Anterior

Bodyweight Frog Pump

Target: Gluteus Maximus

Hammer Grip Pull up on Dip Cage

Target: Latissimus Dorsi

Wide Grip Pull Up on Dip Cage

Target: Latissimus Dorsi

Lever Seated Hip Adduction

Target: Adductors

Lever Lateral Pulldown (plate loaded)

Target: Latissimus Dorsi

Lever Triceps Dip (plate loaded)

Target: Triceps Brachii

Lever Preacher Curl (plate loaded)

Target: Brachialis

Lever Leg Extension (plate loaded)

Target: Quadriceps

Lever Squat (plate loaded)

Target: Gluteus Maximus

Lever Lateral Raise (plate loaded)

Target: Deltoid Lateral