Exercises

Explore movements by target muscle and equipment.

Kneeling Pulse

Target: Gluteus Maximus

Tree Pose Vrksasana

Target: Legs

Walking

Target: Quadriceps

Ab Roller Crunch

Target: Rectus Abdominis

Left Hook. Boxing

Target: Shoulders

Jab. Boxing

Target: Shoulders

Right Cross. Boxing

Target: Shoulders

Right Uppercut. Boxing

Target: Deltoid Anterior

Left Uppercut. Boxing

Target: Shoulders

Lying Single Leg Raise

Target: Iliopsoas

Inverted Row on Bench

Target: Back

Rear Leg Hook Kick. Kickboxing

Target: Quadriceps

Front Leg Hook Kick. Kickboxing

Target: Hip Flexors

Front Groin Kick. Kickboxing

Target: Hip Flexors

Front Snap Kick. Kickboxing

Target: Quadriceps

Spin Hook Kick. Kickboxing

Target: Hip Flexors

Side Kick. Kickboxing

Target: Hip Abductors

Roundhouse Kick. Kickboxing

Target: Quadriceps

Spin Back Kick. Kickboxing

Target: Glutes

Lying Elbow to Knee

Target: Obliques