Exercises

Explore movements by target muscle and equipment.

Lying Neck Pull

Target: Neck

Lying Single Leg Kick

Target: Hip Flexors

Rocker with Open Legs

Target: Hip Flexors

Rocking

Target: Hip Flexors

Roll Up

Target: Rectus Abdominis

Rolling Back

Target: Erector Spinae

Rollover

Target: Hips

Saw

Target: Obliques

Scissors

Target: Iliopsoas

Shoulder Bridge

Target: Gluteus Maximus

Side Kick

Target: Hips

Side Twist

Target: Obliques

Swan Dive

Target: Obliques

Swimming

Target: Back

Teaser

Target: Rectus Abdominis

Leg Pull Front Supported

Target: Hips

Side Kick Kneeling

Target: Gluteus Medius

Boomerang

Target: Erector Spinae

Seal

Target: Erector Spinae

Prone Press Swan

Target: Erector Spinae