Exercises

Explore movements by target muscle and equipment.

Flutter Kicks

Target: Gluteus Maximus

Lying Simultaneous Alternating Straight Leg Raise

Target: Iliopsoas

Lying Straight Leg Raise

Target: Iliopsoas

Push up (on knees)

Target: Pectoralis Major

Upper Back Stretch

Target: Upper Back

Incline Twisting Sit up

Target: Iliopsoas

Triceps Press (Head Below Bench)

Target: Triceps Brachii

Iron Cross Plank

Target: Latissimus Dorsi

Squat m

Target: Gluteus Maximus

90 to 90 Stretch

Target: Hip Flexors

Jumping Pull up

Target: Latissimus Dorsi

Underhand Grip Inverted Back Row

Target: Latissimus Dorsi

Bird Dog

Target: Erector Spinae

Dead Bug

Target: Rectus Abdominis

Flutter Kicks

Target: Iliopsoas

Lying Leg Raise and Hold

Target: Iliopsoas

Hollow Hold

Target: Rectus Abdominis

Rear Axe Kick. Kickboxing

Target: Quadriceps

Heel Push Kick. Kickboxing

Target: Quadriceps

Half Wipers (bent leg)

Target: Obliques