Exercises

Explore movements by target muscle and equipment.

Walking Lunge

Target: Gluteus Maximus

Elevated Push-Up

Target: Pectoralis Major

Starfish Crunch (beginner)

Target: Rectus Abdominis

Front Plank Toe Tap

Target: Gluteus Medius

Crunch (arms straight)

Target: Rectus Abdominis

Pulse Row

Target: Back

Decline Shoulder Tap

Target: Chest

Pseudo Planche Push-up

Target: Pectoralis Major

Lying Around the World

Target: Deltoid Lateral

Lying Floor Hyperextension

Target: Erector Spinae

Handboard Half Crimp

Target: Forearms

Bent over Row with Towel

Target: Latissimus Dorsi

Lying Floor Hyperextension with Towel

Target: Erector Spinae

Lying Double Legs Hammer Curl with Towel

Target: Brachioradialis

Lying Single Legs Reverse Biceps Curl with Towel

Target: Brachioradialis

Handboard Slope Hang

Target: Forearms

Handboard Hang with 135 Degree Elbow

Target: Wrist Flexors

Crunch (on bench)

Target: Rectus Abdominis

Side Step Front Plank

Target: Gluteus Medius

Seated Row with Towel

Target: Latissimus Dorsi