Exercises

Explore movements by target muscle and equipment.

Two Legs Reverse Biceps Curl with Towel

Target: Biceps Brachii

Two Legs Hammer Curl with Towel

Target: Brachioradialis

Plank Lateral Raise

Target: Obliques

Forward Step Front Plank

Target: Rectus Abdominis

Front Plank Walkout

Target: Rectus Abdominis

Standing Back Extension And Flexion

Target: Erector Spinae

Bulgarian Jump Squat

Target: Quadriceps

Duck Walk

Target: Quadriceps

Frog Reverse Hyperextension (on a bench)

Target: Hips

Static Lunge Kick

Target: Quadriceps

Jack knife Sit-up

Target: Rectus Abdominis

Jump Box Over

Target: Legs

Frog Sit-up

Target: Rectus Abdominis

Hanging Knees to Elbows

Target: Abs

Hanging Toes to Bar

Target: Iliopsoas

Jump on Fit Box

Target: Quadriceps

Cone Drill

Target: Legs

Reverse grip Pull-up

Target: Latissimus Dorsi

Hammer Grip Pull-up on Dip Cage

Target: Latissimus Dorsi

Pike Press (between benches)

Target: Deltoid Anterior