Exercises

Explore movements by target muscle and equipment.

Seated Behind Back Raise

Target: Erector Spinae

Side Jump Twist

Target: Core

Standing Ab Twist

Target: Obliques

Seated Upper Body Rotation

Target: Obliques

Seated Rotation Stretch

Target: Obliques

Hangback Bar Stretch

Target: Latissimus Dorsi

Jumping Single Leg Lunge

Target: Quadriceps

Bodyweight Kneeling Hold to Stand

Target: Gluteus Maximus

Side to Side Hop

Target: Calves

Leg Length Test

Target: Hip Flexors

Lateral Step-up

Target: Gluteus Maximus

Lateral Step-up with Knee Drive

Target: Quadriceps

Mountain Climber Slide with Towel

Target: Hip Flexors

Plank Jack on Elbows

Target: Core

Plank Jack Slide with Towel

Target: Rectus Abdominis

Plank on Hands

Target: Rectus Abdominis

Kneeling Pulse

Target: Gluteus Maximus

Incline Close Grip Push-up

Target: Triceps Brachii

Seated Neck Stretch

Target: Neck Flexors

Single Leg Box Jump

Target: Quadriceps