Exercises

Explore movements by target muscle and equipment.

Lying Scissors Cross

Target: Hip Flexors

Ring Single Arm Rear Delt Row

Target: Deltoid Posterior

Landmine Squat

Target: Quadriceps

Dolphin Pose

Target: Shoulders

Chaturanga Dandasana (Four Limbed Staff Pose)

Target: Shoulders

Frog Pose Mandukasana

Target: Hip Flexors

Peacock Pose Mayurasana

Target: Abdominals

Half Frog Pose Ardha Bhekasana

Target: Quadriceps

Sage Marichi I Pose Marichyasana

Target: Hip Flexors

Bird of Paradise Pose Svarga Dvijasana

Target: Hip Flexors

Wheel Pose Urdhva Dhanurasana

Target: Back

One Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana

Target: Back

Dragonfly Pose Maksikanagasana

Target: Hip Flexors

Half Boat Pose Ardha Navasana

Target: Rectus Abdominis

Eagle Pose Garudasana

Target: Shoulders

Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Target: Spinal Extensors

Camel Pose Ustrasana

Target: Hip Flexors

Basic-to-Cross Donkey Kick

Target: Gluteus Maximus

Single Curtsy Lunge

Target: Gluteus Medius

Bodyweight Low Split Squat

Target: Quadriceps