Exercises

Explore movements by target muscle and equipment.

Seated Decline Chest Press on a Chair

Target: Pectoralis Major Sternal Head

Seated Pec Dec on a Chair

Target: Pectoralis Major

Seated Incline Chest Press on a Chair

Target: Pectoralis Major Clavicular Head

Seated Shoulder Press on a Chair

Target: Deltoid

Seated Rotating Boxing Rolls on a Chair

Target: Core

Seated Shoulder Tap on a Chair

Target: Shoulders

Seated Overhead Triceps Extension on a Chair

Target: Triceps Brachii

Seated Underhand Arm Circle on a Chair

Target: Deltoids

Burpee Jump Box

Target: Quadriceps

Neutral Wrist Roller

Target: Wrist Flexors

Knee Tuck Push-up

Target: Rectus Abdominis

45 degrees Back Extension Scapular Adduction

Target: Erector Spinae

Bent Over Back Extension Scapular Adduction

Target: Erector Spinae

Bird Dog Plank

Target: Core

Reverse Hyperextension on Stability Ball

Target: Gluteus Maximus

Lying Abdominal Scissors Crunch

Target: Rectus Abdominis

Sprint against Wall

Target: Quadriceps

Mountain Climber Cross Kick

Target: Core

Incline Hip Raise

Target: Rectus Abdominis

Sitting Floor Tibialis Raise

Target: Tibialis Anterior