Exercises

Explore movements by target muscle and equipment.

Jump Split

Target: Legs

Jump Squat

Target: Gluteus Maximus

Jump Squat

Target: Gluteus Maximus

Kipping Muscle Up

Target: Latissimus Dorsi

Knee to chest Stretch

Target: Gluteus Maximus

Kneeling Hip Flexor

Target: Gluteus Maximus

Kneeling Wrist Flexor Stretch

Target: Wrist Flexors

Lateral Step up

Target: Gluteus Maximus

Leg Bench Side Bridge

Target: Obliques

Leg Pull In Flat Bench

Target: Rectus Abdominis

Lunge Push up

Target: Thighs

Lunge

Target: Thighs

Lying (side) Quadriceps Stretch

Target: Quadriceps

Walk (high knees)

Target: Quadriceps

Lying Alternate Hip Extension

Target: Gluteus Maximus

Lying Crossover Stretch

Target: Obliques

Lying Hip Leg Raise (on floor)

Target: Iliopsoas

Lying Hip Straight Leg Raise

Target: Iliopsoas

Lying Leg Raise Flat Bench

Target: Iliopsoas

Lying Scissor Crunch

Target: Rectus Abdominis