Exercises

Explore movements by target muscle and equipment.

Bodyweight Rear Lunge

Target: Gluteus Maximus

Rocket Jump

Target: Quadriceps

Runners Stretch

Target: Hamstrings

Seated Wide Angle Pose Sequence

Target: Erector Spinae

Side to Side Box Shuffle

Target: Quadriceps

Single Leg Butt Kick

Target: Gluteus Maximus

Single Leg Push Off

Target: Gluteus Maximus

Single Leg Stride Jump

Target: Quadriceps

Sit Squat

Target: Quadriceps

Transverse Step Up

Target: Quadriceps

World Greatest Stretch

Target: Hip Flexors

Swimmer

Target: Gluteus Maximus

Lying Single Leg Circle

Target: Hip Flexors

Side Bend

Target: Obliques

Stand Spread Leg Forward Fold

Target: Hamstrings

Handstand

Target: Triceps Brachii

Standing Calf Raise

Target: Gastrocnemius

Forward Hops

Target: Gastrocnemius

Side Plank Leg raise

Target: Gluteus Medius

Squat to Overhead Reach

Target: Gluteus Maximus