Exercises

Explore movements by target muscle and equipment.

Exercise Ball Prone Leg Raise

Target: Erector Spinae

Wall Ball

Target: Quadriceps

Glute Bridge Two Legs on Floor

Target: Gluteus Maximus

Glute Bridge One Leg on Bench

Target: Gluteus Maximus

Elbow - Flexion

Target: Biceps Brachii

Standing Two Side Bend (bent arm)

Target: Obliques

EZ Bar Reverse Grip Bent Over Row

Target: Latissimus Dorsi

Kettlebell Two Arm Row

Target: Latissimus Dorsi

Kneeling Lat Stretch

Target: Latissimus Dorsi

Lever One Arm Lateral Wide Pulldown (plate loaded)

Target: Latissimus Dorsi

Lever Reverse Grip Vertical Row

Target: Back

Lever Reverse T Bar Row

Target: Latissimus Dorsi

Lever Seated Row

Target: Latissimus Dorsi

Lever T Bar Reverse Grip Row

Target: Latissimus Dorsi

Lower Back Curl

Target: Erector Spinae

Medicine Ball Catch and Overhead Throw

Target: Latissimus Dorsi

Medicine Ball Overhead Slam

Target: Latissimus Dorsi

One Arm Against Wall

Target: Latissimus Dorsi

Double Jump Squat

Target: Quadriceps

Lever One Arm Lateral High Row

Target: Latissimus Dorsi