Exercises

Explore movements by target muscle and equipment.

Weighted Full Squat from Deficit

Target: Quadriceps

Reverse Lunge High Knee Forward Lunge

Target: Quadriceps

Elevated Two Legs Hip Thrust

Target: Gluteus Maximus

Crunch against Wall

Target: Rectus Abdominis

Planche Dip on Parallel Bars

Target: Triceps Brachii

Cable Standing Neutral grip Fly

Target: Pectoralis Major

Overhead Sit-up with Legs on Bench

Target: Rectus Abdominis

Staggered Leg Glute Bridge

Target: Gluteus Maximus

Straight Leg Glute Bridge

Target: Gluteus Maximus

Dumbbell Goblet Sumo Squat

Target: Gluteus Maximus

Kettlebell Swing to Goblet Squat

Target: Thighs

Dumbbell Goblet Bulgarian Split Squat

Target: Thighs

Bodyweight Heel Elevated Bulgarian Split Squat

Target: Quadriceps

Barbell Zercher Bulgarian Split Squat

Target: Thighs

Parallel Bars Bent Knee Inverted Row

Target: Latissimus Dorsi

Squat Jack

Target: Quadriceps

Wall sit (narrow stance)

Target: Quadriceps

Bodyweight Single Leg Squat

Target: Gluteus Maximus

Bodyweight Single Leg Squat with Support

Target: Gluteus Maximus

Seated Quadriceps Stretch

Target: Quadriceps