Exercises

Explore movements by target muscle and equipment.

Dumbbell Incline Single Arm Y Raise

Target: Shoulders

Standing Scapular Rotation

Target: Serratus Anterior

Dumbbell Standing Scapular External Rotation

Target: Shoulders

Suspender Lat Stretch

Target: Latissimus Dorsi

Barbell Mixed grip Deadlift

Target: Gluteus Maximus

Hanging Front Lever Raise

Target: Rectus Abdominis

Dumbbell Incline Powell Raise

Target: Deltoid Lateral

Suspender Front Plank

Target: Rectus Abdominis

Bottle Weighted Gorilla Row

Target: Latissimus Dorsi

Suspender Squat Power Pull

Target: Quadriceps

Resistance Band Leg Kickback

Target: Gluteus Maximus

Trap Bar Overhead Press

Target: Deltoid Anterior

Standing Side Neck Stretch

Target: Sternocleidomastoid

Seated Hamstring Stretch with Chair

Target: Hamstrings

Dumbbell Reverse Lunge from Deficit

Target: Gluteus Maximus

Dumbbell Jefferson Curl

Target: Hips

Hopping Pendulum

Target: Lower Body

Smith Sumo Deadlift

Target: Gluteus Maximus

Pull-up (negative)

Target: Latissimus Dorsi

Wall Plank

Target: Core