Exercises

Explore movements by target muscle and equipment.

Wrist Full Push-up

Target: Pectoralis Major Sternal Head

Weighted Plate Standing Hands Torsion

Target: Forearms

Dumbbell Standing Reverse Curl Rotate

Target: Brachioradialis

Cable Seated Reverse Shrug

Target: Trapezius Upper Fibers

Inline Skating

Target: Quadriceps

Resistance Band Glute Bridge Abduction

Target: Gluteus Maximus

Resistance Band Lying Bent Knee Hip Abduction

Target: Gluteus Medius

Resistance Band Hip Thrusts on Knees

Target: Gluteus Maximus

Resistance Band Seated Bent Knee Abduction

Target: Gluteus Medius

Resistance Band Side Lunge

Target: Quadriceps

Resistance Band Squat Step Out

Target: Gluteus Maximus

Resistance Band Lateral Step and Squat

Target: Gluteus Maximus

Seated Side Bend on a Chair

Target: Obliques

Resistance Band Bulgarian Squat

Target: Quadriceps

Resistance Band Kneeling Back Kick

Target: Gluteus Maximus

Resistance Band Kneeling Leg Half Circle

Target: Hips

Resistance Band Plank Jack

Target: Core

Resistance Band Lying Hyperextension Abduction

Target: Gluteus Medius

Side Lying Internal Rotation

Target: Shoulders

Kettlebell Gorilla Row

Target: Latissimus Dorsi