Exercises

Explore movements by target muscle and equipment.

Side and Front In Out

Target: Obliques

Plank Alternate Anti Gravity Pull up

Target: Rectus Abdominis

Dumbbell Alternate V up

Target: Rectus Abdominis

Dumbbell Military Press Russian Twist with Legs Floor Off

Target: Obliques

Dumbbell Overhead Sit-up with Legs on Bench

Target: Rectus Abdominis

Resistance Band Lying Bent Knee Raise

Target: Iliopsoas

Stick Subscapularis Muscle Relax

Target: Subscapularis

Barbell Bench Press (side POV)

Target: Chest

Sitting Yoga Pose Siddhasana

Target: Hips

Supported Headstand Yoga Pose Sirsasana

Target: Shoulders

Forearms Stand Yoga Pose Pincha Mayurasana

Target: Shoulders

Lever Cross Lat Pulldown

Target: Latissimus Dorsi

Wrist Push-up

Target: Wrist Extensors

Dumbbell Z Press

Target: Deltoid Anterior

Dumbbell Alternate Z Press

Target: Deltoid Anterior

Cow Yoga Pose Bitilasana

Target: Obliques

Sitting Uppercut on Chair

Target: Shoulders

Cow Face Yoga Pose Gomukhasana

Target: Shoulders

Sitting Scapular Adduction

Target: Rhomboids

Dumbbell Standing T spine Press

Target: Back