Exercises

Explore movements by target muscle and equipment.

Dumbbell Standing Single Arm Biceps Curl

Target: Biceps Brachii

Dumbbell Over the Bench Supination

Target: Wrist Flexors

Cable Kneeling Twist

Target: Obliques

Half Pigeon Hip Stretch

Target: Gluteus Maximus

Roll Ball Lying Semisplinalis Capitis Muscle Activation

Target: Splenius

Standing Peroneus Muscles Stretch

Target: Peroneus

Standing Tibialis Anterior Stretch

Target: Tibialis Anterior

Seated Rhomboid Stretch

Target: Rhomboids

Standing Foot Muscles Activation

Target: Tibialis Anterior

Resistance Band Seated Hip Abduction

Target: Gluteus Medius

Shoulder External Rotation Test

Target: Shoulders

Shoulder Internal Rotation Test

Target: Shoulders

Shoulder Level Test

Target: Shoulders

Posterior Chain Flexibility Test

Target: Erector Spinae

Thomas Test

Target: Hip Flexors

Thomas Frontal Test

Target: Hip Flexors

Smith Sumo Chair Squat

Target: Gluteus Maximus

Barbell Bench Lateral Step-up

Target: Quadriceps

Dumbbell Lying Oblique V-up

Target: Rectus Abdominis

Dumbbell Military Press Russian Twist with Legs Floor Off

Target: Rectus Abdominis