Exercises

Explore movements by target muscle and equipment.

Sled Angled Single Leg Press

Target: Gluteus Maximus

Dumbbell Banded Hip Thrust

Target: Gluteus Maximus

Resistance Band Standing Balance Hip Abduction

Target: Gluteus Medius

Resistance Band Side Plank Glute Raise

Target: Gluteus Maximus

Resistance Band Reverse Hyper with Stability Ball on Flat Bench

Target: Gluteus Maximus

Cable Kneeling Hip Abduction

Target: Gluteus Medius

Resistance Band Kneeling Leg Half Circle on bench

Target: Hips

Roll Ball Side Lying Scalene Muscles Activation (side POV)

Target: Scalene

Cable Donkey Diagonal Kickback

Target: Gluteus Maximus

Resistance Band Side Walk Squat

Target: Gluteus Medius

Cable Seated Foot Eversion

Target: Peroneus

Lying Scalene Muscles Activation

Target: Sternocleidomastoid

Kneeling Glute Press

Target: Gluteus Maximus

Kneeling Single Hamstring Curl

Target: Hamstrings

Seated Hip External Rotation

Target: Deep Hip External Rotators

Standing Balance Hip Rotation

Target: Gluteus Medius

Side Lying Diagonal Backward Leg Raise

Target: Gluteus Maximus

Lying Rectus Abdominis Activation Crunch

Target: Rectus Abdominis

Bodyweight Lying Shoulder External Rotation

Target: Infraspinatus

Cable Kneeling Shoulder External Rotation

Target: Teres Minor