Exercises

Explore movements by target muscle and equipment.

Dumbbell Rear Delt Raise

Target: Deltoid Posterior

Dumbbell Zottman Preacher Curl

Target: Biceps Brachii

Stability Ball Rollout on Knees

Target: Iliopsoas

Stability Ball Rollout

Target: Iliopsoas

Stability Ball Crunch (Full range hands behind head)

Target: Rectus Abdominis

Lying Single Leg Raise

Target: Iliopsoas

Weighted Frog Pump

Target: Gluteus Maximus

Inverted Row on Bench

Target: Back

Rear Leg Hook Kick. Kickboxing

Target: Quadriceps

Barbell Hang Clean Below the Knees

Target: Hamstrings

Resistance Band Seated Chest Press

Target: Chest

Front Leg Hook Kick. Kickboxing

Target: Hip Flexors

Front Groin Kick. Kickboxing

Target: Hip Flexors

Front Snap Kick. Kickboxing

Target: Quadriceps

Spin Hook Kick. Kickboxing

Target: Hip Flexors

Side Kick. Kickboxing

Target: Hip Abductors

Roundhouse Kick. Kickboxing

Target: Quadriceps

Spin Back Kick. Kickboxing

Target: Glutes

Walking on Stepmill

Target: Quadriceps

Lying Elbow to Knee

Target: Obliques