Exercises

Explore movements by target muscle and equipment.

Heel Drops

Target: Hip Flexors

Lever Rotary Calf

Target: Gastrocnemius

Dumbbell Seated Bent Arm Lateral raise

Target: Deltoid Lateral

Lever Shoulder Press (plate loaded)

Target: Deltoid Anterior

Dumbbell Standing Inner Biceps Curl

Target: Biceps Brachii

Dumbbells Sumo Squat

Target: Gluteus Maximus

Cable Straight Legs Pull Through (with rope)

Target: Gluteus Maximus

Resistance Band Foot External Rotation

Target: Calves

Resistance Band Foot Plantar Flexion

Target: Gastrocnemius

Dumbbell Pronated Grip Row

Target: Latissimus Dorsi

Narrow Push-Up on Exercise Ball

Target: Triceps Brachii

Spine Twist

Target: Obliques

Cable Lat Pulldown Full Range Of Motion

Target: Latissimus Dorsi

Arm slingers Hanging Straight Legs

Target: Iliopsoas

Sled Lying Calf Press

Target: Gastrocnemius

Lever Seated Calf Press

Target: Gastrocnemius

Lever Crossovers

Target: Pectoralis Major

Arm slingers Hanging Bent Knee Legs

Target: Rectus Abdominis

Wide Grip Chest Dip on High Parallel Bars

Target: Pectoralis Major

Assisted Wide Grip Chest Dip (kneeling)

Target: Pectoralis Major