Exercises

Explore movements by target muscle and equipment.

Dumbbells Straight Arm Pullover

Target: Pectoralis Major

Tiger Yoga Pose

Target: Hip Flexors

Split Squats

Target: Gluteus Maximus

Weighted Russian Twist

Target: Obliques

Single Leg Squat with Support

Target: Gluteus Maximus

Resistance Band Foot Eversion

Target: Peroneals

Scapula Retraction Protraction

Target: Trapezius

Dumbbell One Arm Bent over Row

Target: Deltoid Posterior

Air Bike

Target: Obliques

Cable Lying Biceps Curl

Target: Biceps Brachii

Dumbbell Scott Press

Target: Deltoid Lateral

Scapula Elevation Depression

Target: Trapezius

Close-grip Push-up (on knees)

Target: Triceps Brachii

Cable Seated Twist

Target: Obliques

StrongMan MAS Wrestling

Target: Full Body

Potty Squat with Support

Target: Gluteus Maximus

Inverse Leg Curl (on pull-up cable machine)

Target: Hamstrings

Dumbbell Biceps Curl (with arm blaster)

Target: Biceps Brachii

Dumbbell Hammer Curls (with arm blaster)

Target: Brachioradialis

Dumbbell Alternate Biceps Curl (with arm blaster)

Target: Biceps Brachii