Exercises

Explore movements by target muscle and equipment.

Lying Leg Raise to Side

Target: Iliopsoas

EZ-bar Biceps Curl (with arm blaster)

Target: Biceps Brachii

Decline Twisting Sit up

Target: Rectus Abdominis

Cable Triceps Pushdown (V-bar) (with arm blaster)

Target: Triceps Brachii

Weighted Lying Neck Extension (with head harness)

Target: Splenius

Weighted Lying Neck Flexion (with head harness)

Target: Sternocleidomastoid

Weighted Standing Neck Extension (with head harness)

Target: Splenius

Cable Seated Neck Extension (with head harness)

Target: Splenius

Cable Seated Neck Flexion (with head harness)

Target: Sternocleidomastoid

Barbell Wide-grip Drag Curl

Target: Biceps Brachii

Barbell Standing Concentration Curl

Target: Brachialis

Dumbbell Single-arm Leaning Lateral Raise

Target: Deltoid Lateral

Run and Hop

Target: Cardiovascular System

Resistance Band walk

Target: Quadriceps

Bear Crawl

Target: Shoulders

Resistance Band Duck Walk

Target: Gluteus Maximus

Resistance Band Bent Leg Side Kick (kneeling)

Target: Gluteus Medius

Resistance Band Leg Lift

Target: Quadriceps

Resistance Band Lying Abduction

Target: Gluteus Medius

Resistance Band Floor Hyperextension

Target: Erector Spinae