Exercises

Explore movements by target muscle and equipment.

Resistance Band Lunge

Target: Gluteus Maximus

Resistance Band Calf Raise

Target: Gastrocnemius

Smith Sumo Squat

Target: Gluteus Maximus

Frog Crunch

Target: Rectus Abdominis

Roll Tibialis Anterior

Target: Tibialis Anterior

Dumbbell Sumo Squat off Benches

Target: Gluteus Maximus

EZ-bar Close Grip Bench Press

Target: Triceps Brachii

Bottoms Up

Target: Iliopsoas

Elbow - Extension

Target: Triceps

Tire Flip

Target: Quadriceps

Side Lying Clam

Target: Gluteus Medius

Resistance Band Toe Touch

Target: Gluteus Maximus

Cable Thibaudeau Kayak Row

Target: Back

Resistance Band Jumping Jack

Target: Cardiovascular System

Bridge - Mountain Climber (Cross Body)

Target: Obliques

Side Kick Burpee

Target: Legs

Barbell Reverse Grip Bent Over Row

Target: Latissimus Dorsi

Dumbbell Lateral Step Up

Target: Quadriceps

Exercise Ball Frog Crunch

Target: Rectus Abdominis

Dumbbell Lying on Floor Rear Delt Raise

Target: Deltoid Posterior