Exercises

Explore movements by target muscle and equipment.

Glute Bridge One Leg on Floor (straight leg)

Target: Gluteus Maximus

Glute Bridge One Leg on Floor (bent knee)

Target: Gluteus Maximus

3 4 Sit up

Target: Rectus Abdominis

Dumbbell Rear Delt Fly

Target: Deltoid Posterior

Dumbbell Incline Rear Fly

Target: Deltoid Posterior

Barbell Reverse Grip Incline Row

Target: Latissimus Dorsi

Dumbbell Reverse Grip Incline Row

Target: Latissimus Dorsi

Tiger Tail Tricep

Target: Triceps Brachii

Wall Walks

Target: Pectoralis Major

Vibrate Plate Standing

Target: Quadriceps

Vibrate Plate Plank

Target: Biceps Brachii

Cable Wide Grip Rear Pulldown Behind Neck

Target: Latissimus Dorsi

Bench Full Squat

Target: Quadriceps

Side Up Jump Top Bench

Target: Hip Flexors

Side Jump Step Up

Target: Quadriceps

StrongMan Keg Toss

Target: Back

Power Sled Pull Row

Target: Latissimus Dorsi

Jack Plank on Medicine Ball

Target: Rectus Abdominis

Dumbbell Bent Over Face Pull

Target: Deltoid Posterior

Dumbbell High Pull

Target: Deltoid Anterior