Exercises

Explore movements by target muscle and equipment.

Dumbbell Bent Arm Pullover with Knees Bent

Target: Pectoralis Major

Seated Piriformis Stretch

Target: Gluteus Maximus

Cossack Squats

Target: Gluteus Maximus

Bent Leg Circle Kick (kneeling)

Target: Gluteus Maximus

Rocking Frog Stretch

Target: Gluteus Maximus

Roll-overs into V-sits

Target: Hip Flexors

Back-Forward Leg Swings

Target: Gluteus Maximus

Side-to-Side Leg Swings

Target: Adductors

Jump Rope

Target: Thighs

Push-up (wall)

Target: Pectoralis Major

Close-Grip Push-up

Target: Triceps Brachii

Barbell Bench Press (with hanging band technique)

Target: Chest

3 Leg Dog Pose

Target: Hamstrings

Cable Lateral Pulldown with V-bar

Target: Latissimus Dorsi

Single Leg Stretch (bent knee)

Target: Quadriceps

Standing Scissors

Target: Hip Flexors

Elliptical Machine Skiing

Target: Quadriceps

1 2 Stick Drill

Target: Legs

Lever Incline Chest Press (plate loaded)

Target: Pectoralis Major Clavicular Head

Lever Preacher Curl (plate loaded)

Target: Brachialis