Exercises

Explore movements by target muscle and equipment.

Cable Seated Row with V bar

Target: Latissimus Dorsi

ZigZag Hopes

Target: Quadriceps

Lever High Row (plate loaded)

Target: Latissimus Dorsi

Lever Seated Calf Raise (plate loaded)

Target: Gastrocnemius

Cable One Arm Front Raise

Target: Deltoid Anterior

Bottle Weighted Kneeling Squat

Target: Quadriceps

StrongMan Log Lift

Target: Shoulders

StrongMan Arm over Arm

Target: Back

StrongMan Truck Pull

Target: Back

StrongMan Duck Walk

Target: Quadriceps

Spider Plank

Target: Hip Flexors

StrongMan Sandbag Walk

Target: Quadriceps

StrongMan Iron Block Press

Target: Deltoids

StrongMan Iceland Cross

Target: Quadriceps

Back Kick Overhead Press

Target: Gluteus Maximus

StrongMan Front Hold

Target: Deltoids

StrongMan Hood Stones

Target: Back

StrongMan Wheelbarrow

Target: Quadriceps

StrongMan Hercules Hold

Target: Chest

StrongMan Shield Carry

Target: Quadriceps