Exercises

Explore movements by target muscle and equipment.

StrongMan Front Chest Squat

Target: Quadriceps

StrongMan Deadlift

Target: Gluteus Maximus

StrongMan Tire Flip

Target: Legs

StrongMan Weight for Height

Target: Glutes

StrongMan Apollons Axle

Target: Forearms

Lever Reverse grip Lateral Pulldown (plate loaded)

Target: Latissimus Dorsi

Standing Hip Extension (straight leg)

Target: Gluteus Maximus

Dumbbell Lying Triceps Extension on Floor

Target: Triceps Brachii

EZ-Barbell Standing Wide Grip Biceps Curl

Target: Biceps Brachii

Lever Hip Thrust (with stepbox)

Target: Gluteus Maximus

Cable Standing Hip Thrust

Target: Gluteus Maximus

Smith Reverse Hyperextension

Target: Gluteus Maximus

Lever Abduction Squat

Target: Gluteus Medius

Lever Adduction Thrust

Target: Adductor Group

Skips

Target: Legs

Lever Kneeling Reverse Hyperextension

Target: Gluteus Maximus

Lever Assisted Leg Press

Target: Quadriceps

Kettlebell Dumbbell Sumo Squat off Stepbox

Target: Gluteus Maximus

Kettlebell Resistance Band Full Squat from Deficit

Target: Gluteus Maximus

Weighted Hip Thrusts

Target: Gluteus Maximus