Exercises

Explore movements by target muscle and equipment.

Cable Hip Abduction (toe out)

Target: Gluteus Medius

Frog Hip Thrust

Target: Gluteus Maximus

Cable Stand-up

Target: Gluteus Maximus

Resistance Band Hip Thrust

Target: Gluteus Maximus

Roll Ball Seated Pectineus Activation

Target: Pectineus

Ankle - Dorsal Flexion

Target: Tibialis Anterior

Ankle - Plantar Flexion

Target: Gastrocnemius

Forearm - Pronation

Target: Wrist Flexors

Forearm - Supination

Target: Biceps Brachii

Hip - Abduction

Target: Gluteus Medius

Hip - Adduction

Target: Adductor Group

Hip - Extension

Target: Gluteus Maximus

Hip - Flexion

Target: Iliopsoas

Hip - Lateral Rotation (External Rotation)

Target: Sartorius

Hip - Medial Rotation (Internal Rotation)

Target: Gluteus Medius

Knee - Extension

Target: Quadriceps

Knee - Flexion

Target: Hamstrings

Shoulder - Abduction

Target: Deltoid Lateral

Shoulder - Adduction

Target: Latissimus Dorsi

Shoulder - Transverse Extension

Target: Deltoid Posterior