Exercises

Explore movements by target muscle and equipment.

Shoulder - Extension

Target: Latissimus Dorsi

Shoulder - Flexion

Target: Deltoid Anterior

Shoulder - Lateral Rotation (External Rotation)

Target: Shoulders

Shoulder - Medial Rotation (Internal Rotation)

Target: Shoulders

Shoulder - Transverse Abduction

Target: Deltoid Posterior

Shoulder - Transverse Flexion

Target: Shoulders

Spine (Lumbar) - Extension

Target: Erector Spinae

Spine (Lumbar) - Flexion

Target: Obliques

Spine (Lumbar) - Lateral Flexion

Target: Iliopsoas

Spine (Lumbar) - Rotation

Target: Obliques

Wrist - Adduction

Target: Wrist Flexors

Wrist - Extension

Target: Wrist Extensors

Wrist - Flexion

Target: Wrist Flexors

Plank Jump

Target: Core

Plank Walk-Up

Target: Rectus Abdominis

Dumbbell Step up Lunge

Target: Quadriceps

Barbell Squat Jump Step Rear Lunge

Target: Quadriceps

Barbell Sitted Alternate Leg Raise

Target: Rectus Abdominis

Twisted Leg Raise

Target: Iliopsoas

Dumbbell Supported Squat

Target: Quadriceps