Exercises

Explore movements by target muscle and equipment.

Dumbbell Single Leg Deadlift with Stepbox Support

Target: Gluteus Maximus

Dumbbell Sumo Pull Through

Target: Gluteus Maximus

Dumbbell Sumo Pull Through

Target: Gluteus Maximus

Barbell Split Squat

Target: Gluteus Maximus

Barbell Leg Twist Press

Target: Obliques

Dumbbell Step up Split Squat

Target: Gluteus Maximus

One Arm Twisted Clean and Press

Target: Shoulders

V-Up Down (with Stability ball)

Target: Rectus Abdominis

Jumping Jack High Knee

Target: Quadriceps

Battling Ropes Side Raise

Target: Shoulders

Suspender Weighted Inverted Row

Target: Back

Cable Narrow Chair Stand Up

Target: Gluteus Maximus

Cable Stiff Leg Deadlift from Stepbox

Target: Erector Spinae

Cable Rear Lunge from Stepbox

Target: Gluteus Maximus

Bicycle

Target: Hamstrings

Chest Lift with Rotation

Target: Obliques

Control Balance

Target: Gluteus Maximus

Corkscrew

Target: Gluteus Medius

Crab

Target: Obliques

Double Leg Stretch

Target: Obliques