Exercises

Explore movements by target muscle and equipment.

Lever Seated Crunch (hands pad)

Target: Rectus Abdominis

Ab Roller Crunch

Target: Rectus Abdominis

Left Hook. Boxing

Target: Shoulders

Jab. Boxing

Target: Shoulders

Right Cross. Boxing

Target: Shoulders

Right Uppercut. Boxing

Target: Deltoid Anterior

Left Uppercut. Boxing

Target: Shoulders

Lever Lying Crunch

Target: Rectus Abdominis

Lever Decline Chest Press

Target: Pectoralis Major

Stationary Bike Run

Target: Quadriceps

Lever Neck Extension (plate loaded)

Target: Splenius

Lever Neck Left Side Flexion (plate loaded)

Target: Neck Flexors

Lever Neck Right Side Flexion (plate loaded)

Target: Sternocleidomastoid

Lever Pullover (plate loaded)

Target: Pectoralis Major

Lever Hip Extension

Target: Gluteus Maximus

Lever Gripper Hands (plate loaded)

Target: Forearms

Lever Calf Press (plate loaded)

Target: Gastrocnemius

Dumbbell Bulgarian Split Squat

Target: Gluteus Maximus

Resistance Band Seated Biceps Curl

Target: Biceps Brachii

Cable Wide Grip Lat Pulldown

Target: Latissimus Dorsi