Exercises

Explore movements by target muscle and equipment.

Bicycle Recline Walk

Target: Thighs

Run on Treadmill

Target: Legs

Lever Triceps Extension

Target: Triceps Brachii

Roll Hip Stretch

Target: Gluteus Medius

Roll Hip Lat Stretch

Target: Gluteus Maximus

Roll Calves

Target: Calves

Roll Side Lat Stretch

Target: Latissimus Dorsi

Roll Back Stretch

Target: Erector Spinae

Roll Calves (Single Leg)

Target: Gastrocnemius

Dumbbell Step-Up

Target: Gluteus Maximus

Sled 45 degrees Leg Press

Target: Gluteus Maximus

Cable High Row (kneeling rope attachment)

Target: Latissimus Dorsi

Tree Pose Vrksasana

Target: Legs

Cable Seated Row

Target: Latissimus Dorsi

Cable-Triceps Pushdown (V-bar)

Target: Triceps Brachii

Walking

Target: Quadriceps

Walking on Treadmill

Target: Quadriceps

Lever Seated Row

Target: Latissimus Dorsi

Lever Back Extension

Target: Erector Spinae

Lever Seated Leg Press

Target: Gluteus Maximus