Exercises

Explore movements by target muscle and equipment.

Frog Hops

Target: Calves

High Knee Skips

Target: Hip Flexors

Posterior Neck Isometric

Target: Sternocleidomastoid

High Knee Squat

Target: Quadriceps

Lateral Bound

Target: Gluteus Maximus

Lever Narrow Grip Seated Row (plate loaded)

Target: Latissimus Dorsi

Plyo Jacks

Target: Cardiovascular System

Skater

Target: Gluteus Maximus

Smith Hip Thrust

Target: Gluteus Maximus

Single Leg Stand on Bosu Ball

Target: Core

Lateral Raise with Towel

Target: Deltoid Lateral

Band Fixed Back Underhand Pulldown

Target: Latissimus Dorsi

Bodyweight Squatting Row (with towel)

Target: Latissimus Dorsi

Resistance Band Seated Straight Back Row

Target: Latissimus Dorsi

Push-Up Plus

Target: Pectoralis Major

Pelvic Tilt

Target: Gluteus Maximus

Chin Tuck

Target: Sternocleidomastoid

Assisted Chin Tuck

Target: Sternocleidomastoid

Bodyweight Standing Close-grip Row

Target: Latissimus Dorsi

Bodyweight Standing Row

Target: Latissimus Dorsi