Exercises

Explore movements by target muscle and equipment.

Low Glute Bridge on floor

Target: Gluteus Maximus

Curl-up

Target: Rectus Abdominis

Battling Ropes Russian Twist

Target: Obliques

Barbell Pendlay Row

Target: Latissimus Dorsi

Bench Pull-ups

Target: Latissimus Dorsi

Scapula Push-Up

Target: Serratus Anterior

Barbell Split Squat

Target: Gluteus Maximus

Bent Leg Kickback (kneeling)

Target: Gluteus Maximus

Seated Chest Clam

Target: Pectoralis Major

Bent Leg Side Kick (kneeling)

Target: Gluteus Medius

Butt Kicks

Target: Quadriceps

Cable Bar High Pulley Overhead Tricep Extension

Target: Triceps Brachii

Cable hip abduction

Target: Gluteus Medius

Jack Jump

Target: Quadriceps

Seated Neck Tap

Target: Neck

Jumping Jack

Target: Cardiovascular System

Cable Standing Biceps Curl (with rope)

Target: Biceps Brachii

Dumbbell Single Arm Preacher Curl

Target: Brachialis

Elbow To Knee Twists

Target: Obliques

EZ bar Biceps Curl (with arm blaster)

Target: Biceps Brachii