Exercises

Explore movements by target muscle and equipment.

Kettlebell Goblet Squat Mobility

Target: Gluteus Maximus

Square Hop

Target: Cardiovascular System

Self Anterior Calf Foam Rolling

Target: Tibialis Anterior

Band Single Arm Shoulder Press

Target: Deltoid Anterior

Band Assisted Pull Up

Target: Latissimus Dorsi

Seated Ankle Stretch

Target: Tibialis Anterior

Resistance Band Standing Back Achilles Stretch

Target: Calves

Resistance Band Standing Forward Achilles Stretch

Target: Gastrocnemius

Squats Knee Position

Target: Quadriceps

Single Arm Push up (on knees)

Target: Chest

Run and Semi Squat Jump

Target: Quadriceps

Skater Hops

Target: Gluteus Maximus

Resistance Band Seated Hip Abduction

Target: Gluteus Medius

Kneeling Forward Hip Circles

Target: Hip Flexors

Resistance Band Leg Extension

Target: Quadriceps

Stair Up

Target: Gluteus Maximus

EZ-Bar Lying Bent Arms Pullover

Target: Latissimus Dorsi

Incline Scapula Push-up

Target: Serratus Anterior

Skater Squat

Target: Gluteus Maximus

Scapula Dips

Target: Levator Scapulae