Exercises

Explore movements by target muscle and equipment.

Dumbbell Front Squat

Target: Quadriceps

Star Jump

Target: Legs

Half Knee Bends

Target: Quadriceps

Side Lunge

Target: Gluteus Maximus

Side Push up

Target: Triceps Brachii

Lever One Arm Chest Press (plate loaded)

Target: Chest

Landmine Squat and Press

Target: Deltoid Anterior

Potty Squat

Target: Gluteus Maximus

Elbow Up and Down Dynamic Plank

Target: Triceps Brachii

Two Toe Touch

Target: Erector Spinae

Dumbbell Renegade Row

Target: Latissimus Dorsi

Pistol Squat to Box

Target: Quadriceps

Weighted Hammer Grip Pull up on Dip Cage

Target: Latissimus Dorsi

Calf self massage with barbell

Target: Gastrocnemius

Squat mobility

Target: Gluteus Maximus

Squat mobility Complex

Target: Gluteus Maximus

Barbell Walk Calves Activation

Target: Quadriceps

Abdominal Stretch

Target: Rectus Abdominis

Feet and Ankles Side to Side Stretch

Target: Calves

Rollball Seated Single Leg Shoulder Flexor Depresor Retractor

Target: Pectoralis Major