Exercises

Explore movements by target muscle and equipment.

Run and Half Knee Bend

Target: Legs

Kettlebell Around Head Rotation

Target: Deltoids

Prone Single Arm Trap Raise

Target: Trapezius

Forearm Wall Slide

Target: Serratus Anterior

Kettlebell Angled Press

Target: Shoulders

Resistance Band Spider Crawls

Target: Latissimus Dorsi

Seal Push up

Target: Back

Scapular Slide Back to Wall

Target: Serratus Anterior

Single Arm Scapula Push up

Target: Serratus Anterior

Roll Anterior Calf Foam Rolling

Target: Gastrocnemius

Roll Pec Foam Rolling

Target: Pectoralis Major

Roll Lat Foam Rolling

Target: Latissimus Dorsi

Lever Belt Squat

Target: Quadriceps

Dumbbell Goblet Split Squat Front Foot Elevanted

Target: Quadriceps

Dumbbell Split Squat

Target: Gluteus Maximus

Kneeling Push-up

Target: Pectoralis Major

Lever Seated Hammer Grip Shoulder Press

Target: Deltoid Anterior

Captains Chair Straight Leg Raise

Target: Rectus Abdominis

Astride Jumps

Target: Quadriceps

Barbell Glute Bridge (hands on bar)

Target: Gluteus Maximus