Exercises

Explore movements by target muscle and equipment.

Run and Jack Jump

Target: Cardiovascular System

Single Leg Bodyweight Deadlift with Arm and Leg Extended

Target: Gluteus Maximus

Pike Push up

Target: Deltoids

Bodyweight Standing Biceps Curl

Target: Biceps Brachii

Arms Overhead Full Sit-up

Target: Rectus Abdominis

Cable Side Lying Lateral Raise

Target: Deltoid Lateral

Dumbbell Single Leg Step Up

Target: Gluteus Maximus

X Band Side Walk

Target: Gluteus Medius

Kettlebell Kneeling One Arm Bottoms Up Press

Target: Deltoid Anterior

Barbell Overhead Shrug

Target: Trapezius

Kneeling Battling Ropes

Target: Shoulders

Resistance Band Pullapart (Supination at 90 Degrees)

Target: Deltoid Posterior

Shoulder Flexion Back to Wall

Target: Serratus Anterior

Rear Lunge with Battling Ropes

Target: Gluteus Maximus

Kettlebell Half Kneeling Shoulder Press

Target: Deltoid Anterior

Half Kneeling PVC Pec Mobilization Stretch

Target: Pectoralis Major

Rocking Ankle Stretch

Target: Gastrocnemius

Floor T-Raise

Target: Gluteus Maximus

Stability Ball Rounded Rollout

Target: Rectus Abdominis

Band Upper Body Resistance Dead Bug

Target: Rectus Abdominis