Exercises

Explore movements by target muscle and equipment.

Bodyweight Squatting Row

Target: Latissimus Dorsi

Boxing Right Hook

Target: Deltoid Anterior

Stability Ball Reverse Hyperextension (off a bench)

Target: Gluteus Maximus

Dumbbell Straight Arm Pullover (with hanging band technique)

Target: Pectoralis Major Sternal Head

Glute Ham Raise

Target: Hamstrings

Frankenstein squat

Target: Gluteus Maximus

Lever Lying Two-One Leg Curl

Target: Hamstrings

Quick Feet Run

Target: Calves

Prancing

Target: Legs

Lever Bent-over Row with V-bar (plate loaded)

Target: Latissimus Dorsi

Quarter Sit-up

Target: Rectus Abdominis

Half Sit-up

Target: Rectus Abdominis

Prisoner Half Sit-up

Target: Rectus Abdominis

Semi squat Jump

Target: Quadriceps

Basic Toe Touch

Target: Hamstrings

Side-to-Side Toe Touch

Target: Erector Spinae

Chest Tap Push-up

Target: Chest

Modified Hindu Push-up

Target: Pectoralis Major

Scissor Jumps

Target: Quadriceps

Floor T Raise

Target: Erector Spinae