Exercises

Explore movements by target muscle and equipment.

Prone Cobra Palms Under Thighs

Target: Erector Spinae

Swimmer Kicks

Target: Hip Flexors

Lying Back Extension

Target: Erector Spinae

Lying Back Extension with Press

Target: Gluteus Maximus

Prone Cobra Hands Interlocked

Target: Erector Spinae

Cable Standing Rear Delt Horizontal Row (with rope)

Target: Deltoid Posterior

Cable Seated Supine grip Row

Target: Latissimus Dorsi

Hyght Dumbbell Fly

Target: Chest

Cable Assisted Inverse Leg Curl

Target: Hamstrings

Resistance Band Hip Thrusts on Knees

Target: Gluteus Maximus

Landmine Lateral Raise

Target: Deltoids

Kneeling plank

Target: Rectus Abdominis

Kneeling Plank Tap Shoulder

Target: Rectus Abdominis

Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Target: Gastrocnemius

Lying Lower Back Stretch

Target: Erector Spinae

Front Toe Touching

Target: Erector Spinae

Standing Two Side Bend

Target: Obliques

Standing Arms Circling

Target: Shoulders

Standing Alternate Arms Circling

Target: Shoulders

Standing Arms Flinging

Target: Pectoralis Major