Exercises

Explore movements by target muscle and equipment.

Quarter Sit up

Target: Rectus Abdominis

Lying Full Leg raise

Target: Gluteus Medius

Kettlebell Side Bend

Target: Obliques

Floor Twisting Crunch Feet on Bench

Target: Obliques

Smith Full Squat

Target: Quadriceps

Weighted Muscle-up

Target: Latissimus Dorsi

Elbow dips

Target: Triceps Brachii

Korean dips

Target: Pectoralis Major

Kicks Leg Bent

Target: Gluteus Maximus

Archer Pull-up

Target: Latissimus Dorsi

Archer Push-up

Target: Pectoralis Major

Front Lever Reps

Target: Latissimus Dorsi

Barbell Weighted Deadlift

Target: Gluteus Maximus

Front Lever

Target: Rectus Abdominis

Back lever

Target: Erector Spinae

Straddle planche

Target: Core

Full planche

Target: Rectus Abdominis

Lean planche

Target: Obliques

Frog planche

Target: Obliques

Barbell Thruster

Target: Shoulders