Exercises

Explore movements by target muscle and equipment.

Weighted Muscle-up (on bar)

Target: Latissimus Dorsi

Straddle Maltese

Target: Core

Swing 360

Target: Back

Dumbbell Lying on Floor Hammer Press

Target: Pectoralis Major

Weighted Stability Ball Crunch (Full range)

Target: Rectus Abdominis

Dumbbell Hammer Grip Incline Bench Two Arm Row

Target: Latissimus Dorsi

Resistance Band Rear Fly

Target: Deltoid Posterior

Kettlebell deadlift

Target: Gluteus Maximus

Kettlebell Half Turkish Get-up

Target: Gluteus Maximus

Band Alternate Incline Chest Press with Twist

Target: Pectoralis Major Clavicular Head

Band Alternate Low Row wtih Twist

Target: Latissimus Dorsi

Band Alternate Lat Pulldown with Twist

Target: Latissimus Dorsi

Barbell Complex Stiff Leg Deadlift Clean Step

Target: Erector Spinae

Roman Chair Sit Up

Target: Rectus Abdominis

Oblique Crunches with Bent Knee Leg Lift

Target: Obliques

Dumbbell One Arm Wide Grip Bench Press

Target: Pectoralis Major

Dumbbell One Arm Floor Fly

Target: Pectoralis Major

Dumbbell Glute Bridge

Target: Gluteus Maximus

Dumbbell V up

Target: Rectus Abdominis

Dumbbell Side Bridge

Target: Gluteus Medius