Exercises

Explore movements by target muscle and equipment.

Prone Y Raise

Target: Upper Back

Dumbbell Single Stiff Leg Deadlift

Target: Gluteus Maximus

Dumbbell Stiff Leg Deadlift

Target: Gluteus Maximus

Dumbbell Lunge

Target: Gluteus Maximus

Cable Y raise

Target: Deltoid Lateral

Lever Lateral Raise

Target: Deltoid Lateral

Kettlebell Side Plank

Target: Obliques

Hand Spring Wrist Curl

Target: Wrist Flexors

Dumbbell Curl to Press

Target: Deltoid Anterior

Lying Shoulder Sweep

Target: Chest

Incline Shoulder Tap

Target: Chest

Cable Front Squat

Target: Quadriceps

Standing Upper Body Rotation

Target: Obliques

Cable Lateral Lunge

Target: Gluteus Maximus

Cable Lunge

Target: Gluteus Maximus

Cable Kneeling Pull Through

Target: Gluteus Maximus

Cable One Arm High Pulley Overhead Tricep Extension

Target: Triceps Brachii

Cable Front Squat

Target: Quadriceps

Cable Lateral Lunge

Target: Gluteus Maximus

Cable Forward Lunge

Target: Gluteus Maximus