Exercises

Explore movements by target muscle and equipment.

Cable Seated on Floor Row with Rope

Target: Latissimus Dorsi

Cable Parallel Grip Lat Pulldown on Floor

Target: Latissimus Dorsi

Battling Ropes Side to Side Arms

Target: Latissimus Dorsi

Cable Standing Chest Press

Target: Pectoralis Major

Cable Lying Close Press

Target: Triceps Brachii

Cable Standing Close Press

Target: Triceps Brachii

Cable Seating Close Press

Target: Triceps Brachii

Hawaian Squat

Target: Gluteus Maximus

Shrimp Squat

Target: Gluteus Maximus

Dumbbell Swing

Target: Gluteus Maximus

Battling Ropes Alternate Arms Jump Squat

Target: Thighs

Battling Ropes Alternate Arms Side Lunge

Target: Quadriceps

Battling Ropes Inside Circle

Target: Back

Battling Ropes Fly

Target: Pectoralis Major

Battling Ropes Jumping Jack

Target: Shoulders

Battling Ropes Split Jump

Target: Cardiovascular System

Battling Ropes High Waves

Target: Back

Battling Ropes Low Waves

Target: Pectoralis Major

Inverted Row under Table

Target: Back

Pike Push up (on Bench)

Target: Pectoralis Major