Exercises

Explore movements by target muscle and equipment.

Namaskarasana Yoga Pose

Target: Trapezius

Lever Seated Leg Press

Target: Gluteus Maximus

Lever Seated Leg Extension

Target: Quadriceps

Dips between Chairs

Target: Pectoralis Major Sternal Head

Inverted Row between Chairs

Target: Back

Sit up with Chair Assisted

Target: Rectus Abdominis

Standing Phelps

Target: Pectoralis Major

Calf Raise from Deficit with Chair Supported

Target: Gastrocnemius

Bent Over Twist

Target: Obliques

Narrow Squat from Deficit

Target: Gluteus Maximus

Lying Leg Hip Raise on Floor

Target: Iliopsoas

Glute March

Target: Gluteus Maximus

Sliding Leg Curl on Floor with Towel

Target: Hamstrings

Flexion And Extension Hip Stretch

Target: Hip Flexors

Dumbbell Full Swing

Target: Gluteus Maximus

Dumbbell Front Rack Lunge

Target: Gluteus Maximus

Barbell Front Rack Lunge

Target: Gluteus Maximus

Dumbbell Clean and Press

Target: Shoulders

Pike Push up (between Benches)

Target: Deltoid Anterior

Pike Push up (between Chairs)

Target: Deltoid Anterior