Exercises

Explore movements by target muscle and equipment.

Standing Y raise

Target: Deltoid

Standing T raise

Target: Deltoid Lateral

Standing W raise

Target: Subscapularis

Standing Low Body Rotation

Target: Erector Spinae

Standing Hip Circle

Target: Hips

Lying Glute Squeeze

Target: Gluteus Maximus

Lying Upper Body Rotation

Target: Obliques

Assisted Inverse Leg Curl

Target: Hamstrings

Standing Shoulder Circling

Target: Deltoid

Kneeling One Arm Arm Reach Roll Lift

Target: Latissimus Dorsi

L-Pull-Up

Target: Latissimus Dorsi

L-Sit on Floor

Target: Iliopsoas

V-Sit on Floor

Target: Rectus Abdominis

Crunch with Medicine Ball

Target: Rectus Abdominis

Swimmer Kicks

Target: Gluteus Maximus

Single Leg Hip Bridge (straight leg)

Target: Gluteus Maximus

Superman

Target: Erector Spinae

Decline Leg Hip Raise

Target: Iliopsoas

Medicine Ball Backward Throw

Target: Gluteus Maximus

Split Jump to Box

Target: Quadriceps