Exercises

Explore movements by target muscle and equipment.

Standing Wring the Towel

Target: Neck

Swim Leg Circle

Target: Hips

Standing Side Bend (bent arm)

Target: Obliques

Hip Roll Plank

Target: Core

Lunge with Jump

Target: Gluteus Maximus

Diagonal Bend Hold

Target: Obliques

Warrior Pose II

Target: Legs

Sitting Sumo with Arms-Up Mobility Stretch

Target: Chest

Ski Step

Target: Quadriceps

Box Drop Jump

Target: Legs

Diamond Push up (on knees)

Target: Triceps Brachii

Back And Forth Step

Target: Cardiovascular System

Standing Pose Side POV

Target: Core

Seated Lower Back Stretch

Target: Latissimus Dorsi

One leg kickback (with bench support)

Target: Gluteus Maximus

Fixed Bar Back Stretch

Target: Latissimus Dorsi

Kneeling Hip Flexor Stretch

Target: Gluteus Maximus

Lying Glute Stretch

Target: Gluteus Maximus

Sumo Squat m

Target: Gluteus Maximus

45 degree hyperextension (arms in front of chest) (Side POV)

Target: Gluteus Maximus