Exercises

Explore movements by target muscle and equipment.

Neck Flexor And Rotational Stretch

Target: Neck Flexors

Lying Neck Extensor Stretch

Target: Neck extensors

Lying Neck Extension Stretch

Target: Splenius

Assisted Rotating Neck Stretch

Target: Neck

Extension And Inclination Neck Stretch

Target: Neck

Decline Bent Leg Reverse Crunch

Target: Rectus Abdominis

Calves Stretch Static Position

Target: Gastrocnemius

Wrist Extensor Stretch

Target: Wrist Extensors

Incline Push Press

Target: Pectoralis Major Sternal Head

Leg Raise Hip Lift

Target: Iliopsoas

Hip Lift - Low Back Off Floor

Target: Rectus Abdominis

Leg Raise Slightly Bent Knee

Target: Rectus Abdominis

Leg Raise Hip Lift with Head up

Target: Iliopsoas

Hyperextension

Target: Erector Spinae

Extra Decline Sit up

Target: Rectus Abdominis

Incline Reverse Hyperextension

Target: Erector Spinae

Bodyweight Frog Pump

Target: Gluteus Maximus

Hammer Grip Pull up on Dip Cage

Target: Latissimus Dorsi

Wide Grip Pull Up on Dip Cage

Target: Latissimus Dorsi

Lying Abductor Stretch

Target: Gluteus Medius